Healing as a whole.

Move your energy, find healing.

We deserve healing! Our priority is your health and overall wellbeing and we aim to help you get more in touch with that with holistic wellness- curated for YOU. Holistic healing to us means considering ALL parts of our being- physical, emotional, social, spiritual, vocational, financial, and environmental.

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We Deserve Healing |

Individual Services

Trauma-Informed Yoga & Meditation

We’re all coming to the mat with different bodies, experiences, and goals. Come into a safe space to practice movement & mindfulness to empower you on your healing journey. Learn accessible tools and practices to manage daily stress that work for YOU, on and off the mat.

Wellness Coaching

I’m with you! Curated wellness programming, interventions, and 1:1 guidance to create the life you deserve!

Holistic healing to us means considering ALL parts of our being- physical, emotional, social, spiritual, vocational, financial, and environmental.

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Group & Community Services

Explore the power of tapping into creating community.

Social Emotional Learning Consulting

COVID-19 has had a lasting impact on our world- particularly our youth. I work with educational leadership and students to improve social emotional learning in the school community to create a safer, connected, and equitable environment. With social emotional learning and restorative practices, young people and adults acquire and apply the knowledge, skills, and attitudes to develop healthy identities, manage emotions and achieve personal and collective goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible and caring decisions.

Small Group/Community Yoga & Meditation:

We can’t do it alone! One of the main concepts of yoga is being nonjudgemental toward ourselves and others. Providing our communities with a safe space that allows everyone to just be themselves in the present moment is a gift that keeps on giving.

Corporate Yoga:

Enhance the mental, physical, and relational wellness of your workplace! In encouraging everyone in the workplace to give themselves a break, you are creating an atmosphere that promotes wellness, creativity, and understanding. Corporate yoga can help participants develop an awareness of the effects of stress and learn how to manage/prevent it from having a negative impact- benefits that can naturally flow from individuals to the workplace.